Healthy Holiday Recipe: Bruss...

Dec 8, 2012 by

Brussel Sprouts with Chestnuts & Sage Ingredients 2 pounds Brussels sprouts, trimmed and halved 1 tablespoon butter 1 tablespoon...

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Choosing A Trainer

Dec 6, 2012 by

Choosing A Trainer   As a Fitness Professional in the industry for over 20 years, I have accumulated many certifications, taken...

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CSFit Better Body Challenger 2...

Dec 2, 2012 by

CSFit Better Body Challenger 2013!   I’m very excited to launch CSFit’s first Team Up Fitness Program, “Better...

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Workout Efficient and Effect!

Nov 26, 2012 by

Make Your Workout Efficient but Effective!    Stop talking! If you want the best out of your workouts, keep it moving! You...

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What’s Next?!

Nov 19, 2012 by

What’s next?! One of the hardest things, believe it or not, is coming off a competition.  You have been in such a different head...

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SPICY AVOCADO CHICKEN

Sep 24, 2012 by

SPICY AVOCADO CHICKEN Ingredients 1 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon ground cayenne pepper 4 skinless,...

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Recipe: Veggie Quinoa

Sep 8, 2012 by

VEGGIE QUINOA This recipe is a great vegetarian recipe!  Full of protein from the Quinoa and Tofu! Also high in fibre!  It...

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Exercising Tips For Busy Paren...

Aug 31, 2012 by

Exercising With Kids — Tips For Busy Parents Making exercise a priority is a challenge for everyone. And for parents it can be...

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It’s All Just Cake!!

Aug 30, 2012 by

It’s all just Cake! One of the most popular choices for breakfast seems to be coffee shops.  We all have busy lives and want to...

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The Truth About Sodium

Aug 23, 2012 by

The Truth About Sodium The electrolytes, sodium and potassium are important in energy production, healthy blood pressure and...

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How to Make Health and Fitness...

Aug 16, 2012 by

How to Make Health and Fitness a Lifestyle! How to Make Health and Fitness a Lifestyle! Making health and fitness a lifestyle is not...

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NOT SO EMPTY CALORIES!!!

Apr 12, 2012 by

NOT SO EMPTY CALORIES!!! By Elisa Zied, MS, RD, CDN We Americans surely love our sweet and fatty foods. On average, we consume about...

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GYM ETIQUETTE!

Mar 13, 2012 by

Gym Etiquette I have been in the fitness industry for a VERY long time, going on 20 years.  I have worked as a Personal Trainer,...

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Sweet Potato Fries

Feb 28, 2012 by

BAKED SWEET POTATO FRIES 2 or 3 sweet potatoes (depending on how small they are) 2 egg whites ½ teaspoon cumin ½ teaspoon chilli...

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Put More Bump in Your Pump!!

Feb 22, 2012 by

“PUT MORE BUMP IN YOUR PUMP” The expression you are what eat relates to many aspects of your life including SEX!!!!!  Of...

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Healthy Recipe: Slow Cooker L...

Jan 13, 2013 by

Ingredients: 1 tsp dried oregano 1/2 tsp salt 1/4 tsp ground black pepper 2 lbs of skinless, boneless chicken breasts 2 tbsps butter...

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TIPS TO KEEPING IT HEALTHY DUR...

Dec 8, 2012 by

TIPS TO KEEPING IT HEALTHY DURING THE HOLIDAYS! Tis the season! It’s the time of year to celebrate with friends and family!  Eat,...

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Recipe: Almond-&-Lemon-Cr...

Nov 26, 2012 by

Almond-&-Lemon-Crusted Fish with Spinach Ingredients Zest and juice of 1 lemon, divided 1/2 cup sliced almonds, coarsely...

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