Teach Your Children Positive S...

Aug 5, 2012 by

Teach Your Children Positive Self-Image Through Fitness

Teach Your Children Positive Self-Image Through Fitness Raising a pre-teen or teenage daughter (or son) is not easy and can cause any...

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Travelling Health!

Aug 2, 2012 by

Travelling Health!

Travelling Health! A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of...

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More Pull….. Less Push!

Jul 31, 2012 by

More Pull….. Less Push!

More Pull….. Less Push! Do you sit at a desk all day?  Do you drive in your car a lot through the day? Or both?  Have you been...

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Weight Loss Myths — Test...

Jul 30, 2012 by

Weight Loss Myths — Test Your Fitness IQ

Weight Loss Myths — Test Your Fitness IQ You’ve tried virtually every “diet” you can think of and still haven’t lose...

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Setting SMART Fitness Goals

Jul 28, 2012 by

Setting SMART Fitness Goals

Setting SMART Fitness Goals One of the simplest steps you can take when you embark on improving your health and wellness is setting...

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