Sweet Potato Fries
BAKED SWEET POTATO FRIES 2 or 3 sweet potatoes (depending on how small they are) 2 egg whites ½ teaspoon cumin ½ teaspoon chilli...
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Calories Burned in the Bedroom...
“CALORIES BURNED IN THE BEDROOM” This is hilarious and meant to be a not so accurate fun way of explaining the 1000...
read moreExercise of the Week!
SQUAT TO BOX Before attempting to squat with weight, you should be making sure you have proper movement patterns. This is...
read morePut More Bump in Your Pump!!
“PUT MORE BUMP IN YOUR PUMP” The expression you are what eat relates to many aspects of your life including SEX!!!!! Of...
read moreFITNESS TIP!
MAXIMUM STRENGTH: Increasing maximum strength should be something everyone should focus on at one point in their training program. ...
read moreAbout Me
Welcome to Fitness For You! I am excited to share my passion, knowledge and committment to Health & Fitness! You will find everything from Nutrition, Recipes, Fitness, Lifestyle, Health, workouts, my experiences and much more! I hope you enjoy! Get Results!
Recent Posts
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Healthy Holiday Recipe: Brussel Sprouts with Chestnuts & Sage
Posted on Dec 8, 2012
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Choosing A Trainer
Posted on Dec 6, 2012
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CSFit Better Body Challenger 2013!
Posted on Dec 2, 2012
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Workout Efficient and Effect!
Posted on Nov 26, 2012
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What’s Next?!
Posted on Nov 19, 2012
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SPICY AVOCADO CHICKEN
Posted on Sep 24, 2012
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Recipe: Veggie Quinoa
Posted on Sep 8, 2012
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Exercising Tips For Busy Parents!
Posted on Aug 31, 2012
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It’s All Just Cake!!
Posted on Aug 30, 2012
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The Truth About Sodium
Posted on Aug 23, 2012
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How to Make Health and Fitness a Lifestyle!
Posted on Aug 16, 2012
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NOT SO EMPTY CALORIES!!!
Posted on Apr 12, 2012
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GYM ETIQUETTE!
Posted on Mar 13, 2012
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Sweet Potato Fries
Posted on Feb 28, 2012
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Put More Bump in Your Pump!!
Posted on Feb 22, 2012
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Healthy Recipe: Slow Cooker Lemon Chicken
Posted on Jan 13, 2013
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TIPS TO KEEPING IT HEALTHY DURING THE HOLIDAYS!
Posted on Dec 8, 2012
