Myofascial Release! Improve Yo...

May 31, 2012 by

Myofascial Release! Improve Your Squat!

Myofascial Release! Improve Your Squat! Using the lacrosse ball is a great way to improve mobility!  The foam roller is also great...

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Workout of the Day! Energy Sy...

May 24, 2012 by

Workout of the Day! Energy Systems Training

Workout of the Day!  Energy Systems Training Today is just some quick EST and some core.  Have Monica Brant’s FEM camp all...

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10 Great Reasons to Eat Avocad...

May 24, 2012 by

10 Great Reasons to Eat Avocado!

10 Great Reasons to Eat Avocado! Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium.  They...

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Recipe: BEEF CABBABE ROLLS

May 23, 2012 by

Recipe: BEEF CABBABE ROLLS

Beef Cabbage Rolls 1 head...

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Nutrition Tip: Eat Organic!

May 23, 2012 by

Nutrition Tip: Eat Organic!

Eat Organic Food Whenever Possible!!! Organic food is always better then conventional food.  strawberries grown conventionally...

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