More Pull….. Less Push!

Jul 31, 2012 by

More Pull….. Less Push!

More Pull….. Less Push! Do you sit at a desk all day?  Do you drive in your car a lot through the day? Or both?  Have you been...

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Weight Loss Myths — Test...

Jul 30, 2012 by

Weight Loss Myths — Test Your Fitness IQ

Weight Loss Myths — Test Your Fitness IQ You’ve tried virtually every “diet” you can think of and still haven’t lose...

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Setting SMART Fitness Goals

Jul 28, 2012 by

Setting SMART Fitness Goals

Setting SMART Fitness Goals One of the simplest steps you can take when you embark on improving your health and wellness is setting...

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Summer Workout Options

Jul 27, 2012 by

Summer Workout Options

Summer Workout Options Temperatures outside are rising. Shorts and bathing suits are the clothing of choice! We all want to look good...

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Overcome Exercise Excuses

Jul 26, 2012 by

Overcome Exercise Excuses

Overcoming Exercise Excuses You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow...

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