Myth or Fact: I Shouldn’...

Jul 25, 2012 by

Myth or Fact: I Shouldn’t Eat after I workout.

Myth or Fact: I Shouldn’t Eat after I workout. False!!! One common thing amongst people who are starting exercise or just...

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Journey to the Stage: Week 7

Jul 22, 2012 by

Journey to the Stage: Week 7

Journey To The Stage: Week 7 Seated Goodmornings: This week I Started my phase 4 of training.  Getting amazing gains and results so...

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Lower & Core Workout

Jul 22, 2012 by

Lower & Core Workout

Lower & Core Workout — Foundation Phase This is an example of how I start off a client.  Regardless of their fitness level...

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Why Now?

Jul 19, 2012 by

What was my motivation to do another competition? I have been asked this daily from coworkers, friends, clients…. I said I would...

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What’s in Your Kitchen? 10 “mu...

Jul 19, 2012 by

What’s in Your Kitchen? 10 “must have” Condiments!

What’s in Your Kitchen? 10 “must have” Condiments! ketchup! Yes I said it! Ketchup, although it can be high in sodium and has...

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