About Carmen Shawn
Carmen Shawn, Personal Trainer/Coach & Fitness Expert
Mission: To help clients adopt a more healthy and fit lifestyle so they look and feel better.
We all know there are things we need to take care of in our lives, and somehow in the shuffle of it all, we forget about somebody very important – Ourselves. I’m not talking about putting yourself before your family and friends, but I do believe you simply need to find the time to take care of yourself. We Can make time for health and fitness just as easily as we make time for other things. The truth is, if we don’t make time now, we may find ourselves suffering from a health concern, not having much time for anything due to illness, and wishing we would have spent the few hours a week in the gym to avoid it. Our ability to contribute and perform in our lives and realize our dreams are directly affected by our fitness level and our willingness to take action. Be a doer!! If you are ready to make a change, want to do it in the most effective way possible, and desire lasting results, consult with a professionally certified personal trainer. You will gain more time than you spend.
Carmen’s strengths include *Training that is customized for the individual, *Body shaping and toning (timely and effective fat loss), *Overcoming fitness plateaus (Never get stuck again), *Limited time workouts (Effective and efficient cardiovascular & muscle conditioning), *Realistic Nutrition (Finding foods you will enjoy eating to compliment the look and lifestyle you desire) *Grocery Store Tours (great way to start healthy eating!) *Personalized fitness programs (printable programs to take to the gym)
*Boxing *Sports *Dancing *Running *Weight Training *Art * Reading *Writing *Spending time with Friends and family *love my Dog!!
For more information on Carmen, Click and read —-> BIO!