Healthy Holiday Recipe: Bruss...

Dec 8, 2012 by

Healthy Holiday Recipe: Brussel Sprouts with Chestnuts & Sage

Brussel Sprouts with Chestnuts & Sage Ingredients 2 pounds Brussels sprouts, trimmed and halved 1 tablespoon butter 1 tablespoon...

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TIPS TO KEEPING IT HEALTHY DUR...

Dec 8, 2012 by

TIPS TO KEEPING IT HEALTHY DURING THE HOLIDAYS!

TIPS TO KEEPING IT HEALTHY DURING THE HOLIDAYS! Tis the season! It’s the time of year to celebrate with friends and family!  Eat,...

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Recipe: Almond-&-Lemon-Cr...

Nov 26, 2012 by

Recipe: Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish with Spinach Ingredients Zest and juice of 1 lemon, divided 1/2 cup sliced almonds, coarsely...

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SPICY AVOCADO CHICKEN

Sep 24, 2012 by

SPICY AVOCADO CHICKEN

SPICY AVOCADO CHICKEN Ingredients 1 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon ground cayenne pepper 4 skinless,...

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Recipe: Veggie Quinoa

Sep 8, 2012 by

Recipe: Veggie Quinoa

VEGGIE QUINOA This recipe is a great vegetarian recipe!  Full of protein from the Quinoa and Tofu! Also high in fibre!  It...

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